Why does beer make you fat?

 

Most people are aware that consuming too much alcohol can lead to weight gain. But what many don’t realize is that beer is often a culprit in “beer bellies” and other forms of excess weight.

There are several reasons why beer makes you fat. First, beer is often loaded with empty calories. A 12-ounce can of beer has about 150 calories, and most of those are from the carbohydrates in beer. And if you’re drinking a higher-alcohol craft beer, those calories can add up quickly. Second, beer can increase your appetite. The hops in beer can stimulate your appetite, causing you to eat more than you would if you weren’t drinking. Third, beer can cause you to retain water. Alcohol consumption can lead to dehydration, which causes your body to hold onto water. This can lead to weight gain, as well as bloating and puffiness. Fourth, beer can slow down your metabolism. The calories in beer are metabolized differently than other types of calories, and the alcohol in beer can actually slow down your metabolism. Fifth, beer can disrupt your sleep. Alcohol can interfere with your sleep, and a lack of sleep can lead to weight gain. Sixth, beer can lead to other unhealthy habits. Drinking beer often goes hand-in-hand with other unhealthy habits, such as smoking and eating junk food. Finally, beer is often consumed in excess. It’s easy to drink too much beer, and when you do, the calories and other negative effects add up quickly. If you’re trying to lose weight or maintain a healthy weight, it’s best to avoid beer. There are many healthier beverages to choose from, and you’ll be better off in the long run if you stick to those.